I think one of the biggest steps one can take toward eating healthy and living that healthy life style i's seeking out the proper the education. If you grew up anything like me,fast food is all you really know. It's takes a little to get into the spirt of it but once you do,you'll find there's all kinds of ways you can slowly make the transition into the the healthier you! Try going with this all natural almond milk! Taste delicious, is gluten free, and soy free, way less calories and won't give you that full bloated feelin;) it's all about baby steps, I live to be better today than yesterday family!